34: Strength Training 101, Interview with Joe Metallo
Below are the notes for episode #34 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!
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1:35-Remarkable Tablet
2:41-Falim sugarless gum
12:00-how to workout effectively in 45 minutes
17:56-Certified Strength and Conditioning Specialist
22:30-how to structure workouts
28:10-never done strength training??
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Insta- @joemetallic
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