Tangents Podcast

34: Strength Training 101, Interview with Joe Metallo

34: Strength Training 101, Interview with Joe Metallo

Below are the notes for episode #34 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!

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1:35-Remarkable Tablet

 

2:41-Falim sugarless gum

 

12:00-how to workout effectively in 45 minutes

 

17:56-Certified Strength and Conditioning Specialist

 

22:30-how to structure workouts

 

28:10-never done strength training??

 

Where to find Joe!

Metalwellness.com

Insta- @joemetallic

 

Have a question or topic suggestion? Reach out by emailing contactinfinitywellness@gmail.com

 

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