34: Strength Training 101, Interview with Joe Metallo

Below are the notes for episode #34 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!
Leave a review for Tangents (thanks btw) here:
1:35-Remarkable Tablet
2:41-Falim sugarless gum
12:00-how to workout effectively in 45 minutes
17:56-Certified Strength and Conditioning Specialist
22:30-how to structure workouts
28:10-never done strength training??
Where to find Joe!
Insta- @joemetallic
Have a question or topic suggestion? Reach out by emailing contactinfinitywellness@gmail.com
Let’s be social!
Facebook-Infinity Wellness & Chiropractic
Insta- @infinitywellness_chiropratic
Facebook-Sweet Spot Nutrition LLC
Insta- @kali.sweetspotnutrition