28: Building Stress Response Awareness and Wellness with Laura B. Folkes
Below are the notes for episode #28 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!
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In this episode Dr. Sara interviews Laura Folkes …..
05:15 Laura’s history and inspiration for becoming a coach
13:00 Process of transition and how to be successful in it, how to build awareness
- Four triggers that trip cycle=tired, anxious, inadequate and lonely (TAIL)
- Three stress responses=accommodate, compete or avoid
40:00 How to diffuse social media stress
Episode topic links:
How to find Laura!
Website- https://laurabfolkes.com/
Facebook- Laura B Folkes
Insta- @laurab.folkes
Have a question or topic suggestion? Reach out by emailing contactinfinitywellness@gmail.com
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Facebook-Infinity Wellness & Chiropractic
Insta- @infinitywellness_chiropratic
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Insta- @kali.sweetspotnutrition