Tangents Podcast

28: Building Stress Response Awareness and Wellness with Laura B. Folkes

28: Building Stress Response Awareness and Wellness with Laura B. Folkes

Below are the notes for episode #28 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!

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In this episode Dr. Sara interviews Laura Folkes …..

 

05:15 Laura’s history and inspiration for becoming a coach

 

13:00 Process of transition and how to be successful in it, how to build awareness 

  • Four triggers that trip cycle=tired, anxious, inadequate and lonely (TAIL)
  • Three stress responses=accommodate, compete or avoid

 

40:00 How to diffuse social media stress

 

Episode topic links:

How to find Laura!

Website- https://laurabfolkes.com/

Facebook- Laura B Folkes

Insta- @laurab.folkes

 

Have a question or topic suggestion? Reach out by emailing contactinfinitywellness@gmail.com

 

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