Below are the notes for episode #27 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!
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In this episode Dr. Sara and Kali discuss fitness and how to get back into it and/or pivot your current routine.
05:00 Exercise Chat
19:00 How to get started after a time off or never being into fitness
Episode topic links:
- Faster Way to Fat Loss
- CrossFit WODs
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