Tangents Podcast

27: Fitness!-Where to Start, Motivation and What to Try

27: Fitness!-Where to Start, Motivation and What to Try

Below are the notes for episode #27 of the Tangents Podcast. Check in each Monday morning for a fresh episode. Tune in here or one of the following streaming apps. Remember to subscribe!

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In this episode Dr. Sara and Kali discuss fitness and how to get back into it and/or pivot your current routine. 

 

05:00 Exercise Chat

 

19:00 How to get started after a time off or never being into fitness

 

Episode topic links:

Have a question or topic suggestion? Reach out by emailing contactinfinitywellness@gmail.com

 

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