Podcast Episode #24
Topic: Healthy ongoing habits we ascribe to, part 2
What are you into now?
- Sara – house plants
- Kali – Eat Dirt by Dr. Axe
- Baby update
Intro: Welcome to part two of our healthy habits episodes. If you haven’t already, stop and go back to listen to part one where we talk all about the healthy habits we abide by in our homes, with technology and in our professional lives. Today we are continuing with the three remaining categories: Mental, Physical and Nutrition.
Mental: reading and learning, time alone/girl’s weekends/date nights, journaling, laughing
- intention in our language/being aware of saying absolutes such as ‘I’m so busy’, ‘I can’t’, ‘I would never’, learning when to say yes and no
- BetterHelp app for counseling as needed
Physical: exercise, massage, acupuncture, chiropractic, foam roller, laser, deep breathing
Nutrition: home cooked meals, meal prep Sunday, supplements, eating out/coffee orders, glass water bottles, green non-stick cookware and cast iron, parchment paper
Takeaway: Switch out to glass water bottles
Outro: Thanks for joining us for this episode of Tangents Podcast. We hope you learned something new and can implement at least one tip for improving your health and life. In fact, please share this information. We want to positively impact as many people as possible.
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