Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of . This is a really fun interview. Lisa’s patient, wise and accepting energy is apparent even through ear buds. ...
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Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and...
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Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Corey Huck. Dr. Huck has some crazy statistics that you'll hear about digital media and how it is...
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If you've been listening to our show you know Dr. Sara and I are big believers in self improvement, building our awareness around life circumstances and asking how we can improve for the future. All of this so we can live happier, more fulfilling...
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So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especially when it comes to babies and toddlers. In this episode let us help you sift through it all and...
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Would it surprise you to learn your skin is a reflection of your gut health? How about that the appearance of your hair and nails can tell you how your thyroid is functioning? In this episode we are going to talk about beauty and how it starts...
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This episode is great for the business owner looking for some inspo when it comes to balance and bettering themselves. Kali interviews Quyen Hom, a Stevens Point shop owner who is always taking time to better herself and her community in regards to...
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Get out that notepad and get ready to dig deep. In this episode Dr. Sara chats with , a health coach with a flair for identifying and working with the stress triggers in her clients. It's not just about food, it's about you, your self talk and reasons...
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And just like that, it’s SPRING! Considering the change in seasons-- have you felt the itch to get moving a little more? Adventure out on a path you haven’t been on in a while? Take your bike in for a tune-up before hitting the pavement? If...
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What is your level of awareness when it comes to toxin exposure? Did you know the cosmetics, soaps, and cleaners you use daily could be impacting your health? It's true! Dr. Sara interviews health advocate and colleague Lindsay Worley for this...
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