Tangents Podcast

34: Strength Training 101, Interview with Joe Metallo

34: Strength Training 101, Interview with Joe Metallo

Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and...

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31: Healthy Food for Healthy Kids!

31: Healthy Food for Healthy Kids!

So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especially when it comes to babies and toddlers. In this episode let us help you sift through it all and...

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30: How to Have Healthy Hair, Skin and Nails

30: How to Have Healthy Hair, Skin and Nails

Would it surprise you to learn your skin is a reflection of your gut health? How about that the appearance of your hair and nails can tell you how your thyroid is functioning?   In this episode we are going to talk about beauty and how it starts...

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27: Fitness!-Where to Start, Motivation and What to Try

27: Fitness!-Where to Start, Motivation and What to Try

And just like that, it’s SPRING! Considering the change in seasons-- have you felt the itch to get moving a little more? Adventure out on a path you haven’t been on in a while? Take your bike in for a tune-up before hitting the pavement? If...

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26: Toxin Exposure in Everyday Life

26: Toxin Exposure in Everyday Life

What is your level of awareness when it comes to toxin exposure? Did you know the cosmetics, soaps, and cleaners you use daily could be impacting your health? It's true! Dr. Sara interviews health advocate and colleague Lindsay Worley for this...

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