Sweet Spot Nutrition is based in our office! Kali is a Precision Nutrition certified coach with lots of experience in health and wellness. Learn more about meal planning, how much you need to eat, decreasing inflammation and more! She is…
MoreAcceleration training on a Power Plate® stimulates fast-twitch muscle fibers. Athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. In just minutes, range of motion and stability…
MoreWhy Traction? Many of you have been to chiropractors who do not utilize traction in the office. Some of you have never been to a chiropractor and may be wondering why traction is a necessary and an important part of…
MoreThe biomechanics of the human spine are incredibly important for understanding numerous health conditions. Abnormal posture plays a significant role in the degeneration of tissues and in the understanding of degenerative processes. Having a thorough understanding of the normal spine…
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