The summer is calling! It’s very easy to get excited about the summer with all of the campfires, grill outs, get-togethers and many other activities around the town. Along with that comes drinking and food. Sometimes these foods are not so healthy for you. We have come up with a few things that we thought you would love to hear on how to redirect those unhealthy choices to things that 1. Taste great. 2. Are healthy for you. And 3. Are so pretty your friends will be jealous. Before we get into the recipes, let’s talk about simple superfoods and drinks you can have that are not only great for overall health, but make you feel great!
I’ll discuss a few superfoods, and the first one that I want to talk about is Turmeric or curcumin. This little superfood has HUGE impact on the body, from its antioxidant and anti- inflammatory qualities, to the way that it can help with chronic diseases, such as cancer, heart disease, and diabetes. Turmeric is one of the best superfoods, and can be used in so many dishes, from Indian food, to chicken noodle soup, to turmeric lattes. This yummy spice can change your life. If you are purely looking for benefits of this spice and a high potency of the product there are turmeric capsules that you can buy and take as a natural substance to help your body and save your health.
The second superfood I would like to mention is Maca. Maca is an adaptogen. An adaptogen helps to regulate the communication system between your brain and your hormones. Hormones control your adrenals, thyroid, emotional status, and basically anything that you can think of. Maca gives your body a restorative substance that is all natural and will level out those hormones. Just make sure that when you buy it, it comes from a pure and natural source with no additives. You can typically find maca at a whole foods store or in a local health food store such as the Stevens Point CO-OP.
The last superfood that I would like to discuss is Elderberry and Elderberry syrup. This berry has been used to fight off viruses, and may even have benefits for people that have diabetes, heart disease, and cancer as well. They are very high in vitamin A, C, and E. Elderberries and elderberry syrup can be consumed in water, just under your tongue, in smoothies and drinks and various other ways. Speaking of drinks, I did promise you a recipe for a healthy mocktail, so let’s get to it!
With this Elderberry, Raspberry, and Mint Mocktail you will not miss your favorite alcoholic beverage. This was found on quericavida. Here are the following ingredients:
Elderberry, Raspberry, and Mint Mocktail
½ C Elderberry Syrup
2 Tbsp Fresh Lime Juice
36 oz of very cold soda
¼ C Mint leaves, lightly mashed
8 oz Raspberries
Instructions: Mix all ingredients in jar and serve immediately!