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Quick and Kid Friendly 

Quick and Kid Friendly 

Back-to-School season seems to bring stress to many people.  Schedules fill and something simple like a grocery list falls through the cracks.  If you have a freezer full of meals or a plan ready for this time of year, good on you!  If not, keep reading. Eating well doesn’t have to be a chore during these busy times.  Making healthy meals and snacks a priority is the biggest hurdle.  Approach the tips and recipes below with confidence.  Doing so will help your kids (and you) focus and perform better.

School bag and Travel snacks (that are attainable):
-Trailmix: opt for homemade and keep it nutrient dense by using hardier nuts like walnuts and almonds. Also use seeds, dried fruit, a good quality dark chocolate chip, maybe some jerky bits.

-Bars: simple ingredients and low sugar (5g or less) are good guidelines.  Recommended brands include Kind, HappyTot, Health Warrior Chia Bars, Larabar Renola, Nature’s Path, and Cascadian Farms.
*meal replacement bars are completely different from a snack bar, pair granola and nut bars with fruit/veggies/jerky to make it a complete snack.
-Protein: a protein based snack will last longer than a handful of crackers.  Think nuts, hard boiled eggs, jerky, meat sticks, a good quality lunch meat, nut butters, and cheese.  Pair your protein with veggies or fruit, the vitamin C will help the iron get absorbed, win!
-Speaking of fruit and veggies: they’re also good snacks.  Attempt to have more available than baby carrots, variety is necessary.  Also dip veggies in hummus, guacamole, salsa, nut butter or a good quality mayo based dip (like dill).
-Salty snacks: an afternoon crunch but instead of traditional corn or potato based chips try some salty nuts.  Other options include plantain chips, sweet potato chips, kale chips, and zucchini chips.
-Kali
PS: Kali is a nutrition coach, for more information
go to Sweet Spot Nutrition 

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